Aprenda
Guias de registro de humor
Guias práticos e baseados em pesquisa sobre registrar seu humor, nomear suas emoções e encontrar os hábitos que te movem — além de comparações honestas de apps.
Mood tracking 101
How to Track Your Mood: A Complete Beginner's Guide
Learn how to track your mood step by step: pick a method, choose consistent check-in times, name what you feel precisely, and read your patterns after 30 days.
8 min de leitura
Why track at all
7 Science-Backed Benefits of Mood Tracking
Does mood tracking actually work? Seven evidence-backed benefits: emotional self-awareness, trigger identification, better therapy sessions, habit feedback, and more.
7 min de leitura
Anxiety & tracking
Mood Tracking for Anxiety: Finding Your Triggers Without Feeding the Spiral
How to use a mood tracker for anxiety: log fast, tag context, find your triggers, and avoid the rumination trap. Practical setup with what the evidence says.
7 min de leitura
Habit × mood
The Habits That Actually Affect Your Mood (and How to Prove It on Yourself)
Sleep, exercise, sunlight, caffeine, social time: which habits move your mood most, what the research says, and how to test each one on your own data.
8 min de leitura
Emotion vocabulary
Name It to Tame It: Why Labeling Your Emotions Actually Works
Affect labeling research shows naming an emotion reduces its intensity. What 'name it to tame it' means, how big an emotion vocabulary you need, and how to practice it daily.
6 min de leitura
Year in Pixels
Year in Pixels: The Complete Guide (Paper, Apps, and Everything Between)
What Year in Pixels is, how to set one up on paper or digitally, color-coding ideas, why people abandon them by March — and how to keep yours alive all year.
6 min de leitura
Comparações
Escolhendo um app de humor
Kibun vs Daylio: An Honest Comparison (2026)
Kibun and Daylio compared feature by feature: mood vocabulary, habit correlations, AI reports, privacy, pricing. Including the cases where Daylio is the better pick.
7 Best Daylio Alternatives in 2026 (Tested Honestly)
Looking for a Daylio alternative? Seven mood trackers compared by what they're actually best at: Kibun, How We Feel, Bearable, eMoods, Finch, Pixels, and Stoic.
Comece pequeno. Veja o que surge.
Grátis para começar, sem conta. Dez segundos por dia.
Teste Pro de 7 dias · Cancele quando quiser · Funciona offline
